Having snacks between meals is the most common practice in India and many parts of the world.
If you are looking for a high in calorie and high protein snacks recipe to gain weight faster, then this delicious high-protein snack recipe mentioned in this article is the best for you.
The ingredients of this snack recipe are not so expensive but very high in protein. The best part is that you can make this recipe to gain weight in less than 5 minutes.
Yes, less than 5 minutes.
Instead of having unhealthy snacks, try this high-protein snack recipe to gain weight faster.
Let’s jump into the oats laddu recipe, and you will also know how this recipe helps you gain weight faster.
Recipe for gaining weight faster
Oats laddu recipe
This oats laddu requires very few ingredients and can make in just 5 minutes.
- Oats – 1 cup (Usually 80 to 100 grams)
- Raw chopped nuts like almonds – 10 grams
- Cinnamon powder – 1/2 teaspoon
- Flavoured Whey protein – 1 serving
- Peanut butter – 2 teaspoons
- Natural honey – 1 spoon
- Water – 5 to 6 teaspoons
Almonds add crispness to the oats laddu, whereas peanut butter, honey, and every protein adds sweetness and flavor to the oats laddu.
Use only raw and natural honey. Note it.
- Add the dry ingredients – oats, cinnamon powder, flavored whey protein, and chopped almonds to the bowl first. Then, add 10 grams of honey to it.
- Mix honey with the dry ingredients for about a minute.
- Next, add one to two teaspoons of peanut butter to the mixture and mix it as you squeeze the mixture for about a minute.
- Then, add 5 to 6 spoons of water to the mixture and mix well until the whole mixture turns sticky. This sticky mixture is now ready to serve.
Oats laddu nutrition
All the ingredients used in making oats laddus are healthy and readily available foods and high in calories. Here are the nutrition details of our recipe to gain weight faster.
One serving of oats laddu has more than 600 calories in it. Hence adding this oats laddu helps you to gain weight faster.
- Calories – 600
- Protein – 40 grams
- Carbs – 70 grams
- Healthy fats – 18.5 grams
- Fiber – 12 grams
How to use this recipe to gain weight faster?
Firstly, to gain weight faster, it is essential to be in a caloric surplus. So skipping your main meals and adding this Oats laddu to your diet will not help.
Also read: 10 foods to gain weight faster.
This oats laddu recipe, when added to your diet, helps you better to gain weight faster. You can have this oats laddu as a snack meal – in between breakfast and lunch and in between lunch and dinner with your evening tea or coffee.
How to gain weight faster?
The open secret is that you should consume more calories to gain weight.
Having snacks between meals is the best choice to add extra calories to your diet. Along with the diet, there are some other important things to note. These are the thing you need to keep in mind if you want to gain weight faster.
1. Most importantly, caloric surplus.
2. High protein diet
3. Weight lifting.
4. 7 to 8 hours of sound sleep.
5. Fulfilling micronutrient requirements.
How many calories should I eat to gain weight faster?
The answer to how many calories I should eat to gain weight faster depends on your daily activity. More calories are needed if your daily activity is intense and fewer calories of your training is very little or sedentary.
To calculate the number of calories, you should eat to gain weight faster,
You need to know how to calculate your BMR first and then to depend on your activity; multiplying your activity multiplier with BMR gives the number of calories you should eat in a day.
Or, you can use this TDEE calculator.
The oats laddu recipe mentioned in this blog post is simple to make. It requires very little, readily available, and most affordable ingredients. Most importantly, you can make this recipe in less than 5 minutes. This recipe is best suitable for skinny people to gain weight faster.
Share this recipe to your friends who are looking to gain weight faster.