Health Benefits Of Walking: 10,000 steps a day is equivalent to about 7-8 kilometers, or 1 hour and 30 minutes walking, depending on your stride length and walking speed. Walking 10,000 steps or more a day is often recommended by health experts. If it sounds hard, don’t worry – you don’t have to complete all the 10,000 steps in one walk.
You can count accumulate steps through your day to day activities. But to reach the 10,000 or more steps goal, you’ll have to do 30 minutes brisk walk or any other equivalent exercises. And it is equally important to drink more water.
Back in the 1960s, a Japanese researcher, Dr.Yoshiro Hatano found that an average person would complete 3,500 to 5,000 steps every day. He found that 10,000 steps a day could improve their overall health and fitness and could burn around 20% of an individual’s caloric intake. However, these recommendations are not equal for everyone. Your age and health and fitness level will influence what’s right for you.
Elderly people could find 4,000 to 5,000 steps a day more realistic, while healthy teenagers might do 15,000 or more. A recent study found that more steps are achieved if people have the goal of 10,000 steps in mind, rather than thinking about it as a 30-minute brisk walk.
Health Benefits Of Walking 10,000 Steps A Day
Here are just a few of the health benefits you’ll experience once you start walking 10,000 steps and more.
- Walking 10,000 or more steps a day will boost your heart health.
- Walking 30 minutes or more a day will strengthen your lungs.
- Walking 10,000 steps or any equal physical activity reduces stress and will improve concentration and mood.
- Regular walking strengthens your bones.
- Daily walking causes small tears in your muscles and leads to increased muscle growth and strength.
- Walking on a regular basis helps stabilize your blood sugar. That is because, when you’re physically active, your muscles use more of the glucose in your bloodstream.
- Walking can lower blood pressure.
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