Black coffee for weight loss is one of the most consumed beverages on the planet. You may love to have your black coffee in the morning to help you to be productive and feel engaged all day, how much do you know about it?
Do you know how to make black coffee for weight loss? Do you know the side effects and health benefits of black coffee? Are you aware of the perfect time to drink black coffee? Read on to know about it.
Black coffee nutrition:
- 0% fat
- 0% cholesterol
- 0% sodium
- 0% carbohydrates
- 0% sugar
- 4% potassium and trace amounts of manganese and magnesium.
Benefits of black coffee:
Drinking black coffee has numerous health benefits than regular milk coffee. Let’s have a look at some of the most important health benefits of black coffee in detail below.
1. Reduces diabetes risk:
Drinking coffee – both caffeinated and decaffeinated coffee daily may help to reduce your risk of developing type 2 diabetes. It helps in controlling diabetes by increasing insulin production. Caffeine affects every person differently. If you already have diabetes limiting the amount of caffeine in your diet may be beneficial.
2. Black coffee improves mood:
Depression and stress due to work pressure and tension can cause many serious health issues. Having a black cup of coffee when you feel depressed or low can boost your mood instantly and make things happen better.
Coffee stimulates the central nervous system and increases the production of mood-elevating hormones such as dopamine, serotonin, and noradrenaline. And thus, improves your mood and thus makes you happy.
3. Improves heart health:
Drinking at least 1-2 cups of black coffee regularly reduces the risk of certain cardiovascular diseases including heart stroke. There are claims like drinking black coffee on a regular basis increases blood pressure. However, this is a temporary effect. This effect diminishes over time.
4. Black coffee boosts memory:
There are some claims that link black coffee and memory. That is actually true, even some studies conclude that. As we grow older, our cognitive skills decrease. It results in an increased risk of Dementia, Parkinson’s, and Alzheimer’s disease.
Having a 240ml or 8-ounce cup of black coffee in the morning keeps your brain active and enhances brain function. Studies also claim that regular consumption of black coffee reduces the risk of Alzheimer’s disease by 65%.
5. It is beneficial for your liver:
The liver performs many important functions and hence it is considered the important organ of our body. Black coffee is beneficial for your liver health. It prevents liver cancer, hepatitis, and alcoholic cirrhosis.
6. Black coffee for weight loss:
Black coffee works as a great catalyst to lose weight. (probably there are other ways to lose weight: Intermittent fasting). However, no matter what’s your goal, diet plays a major role. You must consume healthy foods and healthy beverages that will help you achieve your goal and black coffee is one of them. If you are really serious about your weight loss goal, you might have come across fat burning supplements.
You would wonder if I say Caffeine is the primary ingredient in fat burners. Black coffee contains chlorogenic acid, which decreases glucose production in your body. As a result, metabolism increases and boosts the breakdown of fatty acids. Caffeine stimulates the central nervous system and temporarily increases energy expenditure and enhance metabolism by 3–11%.
Some other benefits of black coffee:
- Improves performance if taken as pre-workout.
- Coffee is a diuretic. It makes you urinate often and thus cleans your stomach.
- Rich in antioxidants that’ll help in the weight loss process.
- Reduces the risk of cancer.
Related articles: Green Tea: Health Benefits, Types, Dosage, Side Effects
Side effects of black coffee:
Black coffee is extremely beneficial. It may also be bad if you overdo it.
Caffeine relieves you from stress and depression if taken in limited amounts and vice-versa is also true. Too much caffeine leads to a rise in stress and anxiety levels.
You might have heard, too much coffee can disturb your sleep patterns. And that is true. Too much caffeine can make it difficult to absorb nutrients like iron, zinc, and calcium for your body.
How to make black coffee for weight loss:
Black coffee is the quickest recipe you can ever make for weight loss. Black coffee is normally brewed without sugar or milk. Different people make their black coffee in their own ways, If you are having black coffee for weight loss, it is important to note that you should drink it without any additives. All these benefits discussed above are nullified if you add additives to your black coffee because then your drink will contain calories, fats, and cholesterol. Along with this, it is a must to follow a proper diet routine to lose weight. There are two ways to make black coffee.
Firstly, grinding whole bean coffee on your own. If you want a true taste of black coffee, grinding on your own is the best option. Take 1 tablespoon of coffee and grind them. Boil about 240ml of water. Add a filter to your dripper, and gently pour it over in a cup. Serve and enjoy!
Secondly, the regular way which most people do. Boil about 240ml water and add 1 spoon of instant coffee. Generally, people prefer this because of its convenience.
Best time to have black coffee:
Early morning, just after your wake up is not the best time to have a coffee of any sort. Drinking black coffee right after you wake up may interfere with your body’s cortisol production because your stress hormone cortisol is at its peak level at this time.
If you drink coffee just after you wake up, the cortisol level furthermore increases and elevated levels of cortisol over long periods are not good for your health. You can have a black coffee an hour after you wake up.
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