How to calculate ideal body weight and what is the right chart for ideal body weight? These are the two common questions asked on the internet regarding weight. Several factors play a role in the ideal weight of an individual. These factors include age, muscle-fat ratio, height, gender, body composition, and physical activity level.
Carrying too much of your weight can affect a person’s risk of developing health conditions such as diabetes, high blood pressure, obesity and it also affects your heart health badly. However, Not everyone who carries extra weight develops health problems. A lack of weight management could lead to problems in the future. Read on to know how to calculate ideal body weight and the chart for ideal body weight.
Table of Contents
What is ideal body weight?
Ideal body weight is simply a weight you should be depending on your height, age, and gender. Ideal body weight (IBW) can also be referred to as the optimal weight associated with maximum life expectancy depending on your height and age. IBW is simply a weight range in a healthy BMI.
How to calculate ideal body weight?
There are several methods are there to calculate ideal body weight. In this article, we will discuss the easy and simple method to calculate ideal body weight. I’ll also provide a chart for ideal body weight. Firstly, if you wonder what is BMI, it is an indicator of your health condition. A BMI calculator is a tool that describes whether a person has an appropriate body weight according to their height, age, and gender. To calculate BMI, you can use this BMI calculator.
National Institutes of Health (NIH) says that,
- A BMI of less than 18.5 refers to an underweight person.
- A BMI of between 18.5 and 24.9 means a person is in normal or ideal weight.
- A BMI of between 25 and 29.9 refers to an overweight person.
- A BMI over 30 indicates that a person is obese.
Ideal Body Weight(IBW) calculator
Calculate ideal body weight with this Ideal Body Weight calculator.
*NOTE: These are just approximate values and its results are not intended as strict values
Chart for ideal body weight
To get the chart for ideal body weight, click here.
How much should you weigh?
You must have tried to lose weight at some point in your life, or at least you’re familiar with someone who has tried. This is large because of the perceived visual appeal of an individual. Ideal body weight (IBW) is introduced to estimate the dosage for medical usage. IBW and the formulas related to IBW are not at all related to how a person looks at a given weight. At present, IBW is widely used in sports, as many of the sports classify the participants based on their body weight.
Please take note that, IBW is not an accurate measurement. Because it does not take an account of body fat percentage and muscle mass in a person’s body. For instance, a bodybuilder or a healthy athlete may see overweight based on their IBW. That is why IBW should not necessarily be indicative of health.
There is no accurate figure on how much a person should weigh. Because IBW differs from person to person. Therefore, there is no exact value, let it be IBW, body mass index (BMI). The health calculators and the articles of this kind are only references, and it’s more important to adhere to making healthy life choices such as regular physical activity, a clean diet, and good sleep. That being said, many factors play a role in the ideal weight of an individual. These factors include age, muscle-fat ratio, height, gender, body composition, and physical activity level.
The conclusion
There are some drawbacks to all the formulas and methods. Because the methods and the formulas are designed to suit a wide range of people as possible. They cannot be accurate for every individual. Note that, the formula to calculate ideal body weight and the chart for ideal body weight provided in this article are just approximate values and its results are not intended as strict values that a person must achieve to be considered as Ideal weight. These formulas are no consideration for physical handicaps, elderly people.
Good information
🙂