Do you know the difference between Fat Loss and Weight Loss? Read this.

There’s a difference between Fat Loss and Weight Loss. Yes, you read that well. 8 out of 10 people don’t know the difference between Fat loss and Weight loss. This article discusses the major differences between fat loss and weight loss.

Weight loss is a decrease in overall body weight. That’s it. Two people can be the same body-weight, the same height, the same age. But they can look completely different based on their body fat percentage and muscle mass.

According to JOEL SEEDMAN, Strength and performance specialist, There are three expressions for weight loss. Losing Muscle, Losing Waterand Losing Fat.

Table of Contents

Difference Between Fat Loss And Weight Loss

What is Muscle loss?

Well, we all know this. Muscle requires constant work to maintain. In your childhood, you might have been taught that proteins are the building blocks of the body. Muscle Loss happens because of a lack of knowledge of calorie restriction. 

Because calorie restriction usually means macronutrient restriction. Without enough protein, in your diet, your body cannot rebuild the muscle tissue even if you are strength training.

Difference Between Fat Loss And Weight Loss
Image by Sci-Fit

Muscle loss has its direct impact on basal metabolic rate (BMR), The rate at which your body burns calories both while working out as well as at rest. Less muscle means lower BMR. Muscle also regulates insulin sensitivity, Which is a process that determines how well your body absorbs nutrients. 

If you lose muscle from an improper diet. The nutrients you eat are less likely absorbed by the muscle cells, And more likely to be turned into fat cells. It can also be referred to as a medical condition called Muscle atrophy. It’s usually caused by a lack of physical activity. 

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When a diseased or injured can not move an arm or leg. The lack of Mobility can result in muscle loss. In some cases, muscle wasting can be reversed with a proper diet and exercise. 

What is Water loss?

Any deficit in normal body water – through dehydration, sickness, exercise, or heat stress – leads to water loss.
Water accounting for an average of 60% of the bodyweight is the largest component of the human body. 

No human being can live more than a few days without water. It is a building material of the body. It is the transport of nutrients. And helps in the elimination of body waste through urine and sweat. 

Water losses from the body through sweat and urine and seasonably through the skin. It is simply dehydration. Severe dehydration may be characterized by the following symptoms. 

  • Lack of sweating 
  • dry skin 
  • Mild headache
  • low blood pressure 
  • Increasing heart rate
  • Fever 
  • Unconsciousness

The best way to avoid dehydration is to drink plenty of fluids. Especially if you are in a hot climate or you’re playing or working in the Sun. Drink a minimum of 1litre per 20kgs of body weight. For suppose, if you are 60 kgs. You should drink a minimum of 3 liters of water per day. Weight loss refers to both water and muscle loss.

What is fat loss?

Fats are stored in the form of lipids and triglycerides. Fat loss means reducing the amount of fat you carry. Reducing body fat percentage is what most people want to achieve. Focusing on fat is much more important than focusing on your overall weight. 

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When you lose body fat percentage, you’re making permanent changes in your body, shifting your body composition so that you have a low-fat percentage and more muscle. When you lose weight, you could be losing more than fat. i.e., water and even muscle. To lose Fat, Your aim is for maximum lipolysis – the biological process of breaking down fats. Fat loss is more specific than weight loss. 

Fat loss and Muscle loss
Image by GymBuddy

Fat loss can happen through a proper caloric deficit diet. But the quality of food we consume for fat loss is more important.
Fat loss cannot be achieved alone by diet. Proper exercise, good nutrition, and good sleep come into play!

The conclusion

For the question Difference between Fat Loss and Weight Loss. Now, the point to consider is that everyone wants to lose fat as quickly as possible. If more than two pounds disappear in a week, you’re dealing with more than just fat loss. Remember Fat loss never happens at a rapid rate. Slow and steady fat loss is considered to be permanent. So, get up from your couch and start working out. 

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Mujja Saikumar, founder of The Muscly Advisor is an Aeronautical engineering graduate formed an obsession with fitness and helping people to clear all the health and fitness-related doubts through Blogs, videos, and social media. Instagram | Facebook | Twitter

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