Top 5 whey protein myths and facts
Your body requires protein, even if you are not a bodybuilder. General recommendations say that a normal healthy …
Effects of smoking on Health and Fitness
Effects Of Smoking On Health: People start smoking for different reasons. Some think it looks cool. Others start …
What happens if you stop working out?
You try to travel to the gym most days, on the other hand, you opt to require a …
How many eggs you can eat per day?
How Many Eggs You Can Eat Per Day? Read this article to know about it. Eggs are one …
Beginners gym supplement guide
Beginners Gym Supplement Guide: The word supplements have a great misconception. Some people even compare supplements to drugs. …
What is the best time to workout? Morning or Evening!
Nowadays people are leading a very busy life, it’s even hard to find the time to exercise. When it …
Top 5 Diets of the World – Free Ebook
What is the diet? Diets of the world: Dieting is the practice of eating food at regular intervals to decrease, maintain, or …
What are healthy fats and unhealthy fats? Types of fats.
What are healthy fats and unhealthy fats? Scroll down to find out. Fats always gets a bad reputation even though …
How to prepare your own Diet plan? In 5 simple steps.
Diet is simply a calorie food you eat to decrease, maintain, or increase body weight or to prevent …
6 Fat loss tips you need to know
6 Fat loss tips: Fatloss has been a hot topic in recent years. If you’re reading this in the …