Your body requires protein, even if you are not a bodybuilder. General recommendations say that a normal healthy person requires 55 grams of protein for women and 60 grams of protein for men per day.
This article discusses 5 whey protein myths and facts.
Protein isn’t just great for muscle mass, but for staying satiated and boosting metabolism as well. There is so much false advice being thrown around when it comes to the word whey protein.
Top 5 whey protein myths and facts
Here is the list of 5 whey protein myths and facts you need to know.
Myth 1: whey protein is a drug
The steroid is a biological compound which on consumption causes abnormal growth of cells and tissues in the body. Whey protein is actually a milk protein, which can be extracted from the milk through the process of making cheese.
Myth 2: Whey Protein causes Hair fall
Protein is very essential for hair and nail growth. Whey protein can never lead to hair fall. However, some researches show that Creatine present in some whey proteins converts testosterone in males to dihydrotestosterone, which may stimulate hair fall.
And people having hormonal imbalance might face hair fall on whey protein consumption, because of additional compounds present in the supplement. Therefore it is suggested to use 100% Pure Whey. Consult a dietician, especially in the case of people with hormonal imbalances, as they might alter the hair fall.
Myth 3: Whey protein damages your kidneys
It is debated that high consumption of whey protein causes kidney stones. In healthy individuals, there is no evidence to show whey proteins damage your kidneys. Kidney stones are formed when your urine contains more crystal-forming substances than the fluid in your urine can dilute.
Obese people and the people in a family who have suffering kidney problems through generations are more likely to be at risk of kidney stones. It is advised to increase your water intake and eat fiber-rich foods when supplementing with whey protein. Extra water and fiber help flush the protein byproducts and prevent the formation of kidney stones.
Myth 4: Whey Protein causes gastric problems
Yes, protein is hard to digest nutrients. Gas or flatulence may affect you if your whey protein does not have digestive enzymes at all.
And the other reason for flatulence is you remain seated for a long duration after having a protein-rich meal. Some people are lactic intolerant. Such people may face problems in the digestion of whey protein concentrate. They are suggested to use whey protein isolate in which lactose content is minimum, thereby reducing gas and bloating after drinking a whey protein shake.
Myth 5: Whey proteins are not good for women
Whey protein is a complete protein and is useful after a workout as it metabolizes faster than other proteins (casein or soy) and rushes to the muscle tissues to instigate the process of muscle repair and new muscle synthesis.
Whey protein supplements are good for both men and women. Men usually require more protein than women. And this protein requirement goes up according to the increase in workout intensity of a person. Women may get bulky if they consume whey protein more than required.
Tips to remember when buying Whey Protein:
- Pure and high-quality whey protein supplements cannot be very low cost.
- Opt for renowned brands that come with Food safety marks like FSSAI etc.
- Always purchase supplements (not only whey) from a trusted source and check if it is completely sealed.
- If you are still worried to go for a protein supplement, opt for an herbal protein like Plant Protein.
Protein is a macro-nutrient that is responsible for muscle growth and repair. It is not a drug. Protein supplements are just an alternative protein source. If you cannot fulfill the daily protein requirement from your diet, you need to supplement with protein. Protein supplements are not mandatory but they are necessary.
I hope this article(5 whey protein myths) is helpful for you.
Get in touch: Instagram.