Brown Eggs Vs White Eggs – Which Is Healthier?

Brown Eggs Vs White Eggs: Eggs are one of nature’s nearly perfect protein foods and have other high-quality nutrients and low in calories. And they are considered to be the most nutritious foods on the planet. Whether you’re aiming to build muscle, lose weight, or generally healthier, eggs can play an important role in your balanced diet. 

It is no wonder that many people prefer brown eggs to white eggs. Do you feel brown eggs are more natural than white ones? If yes, you’re not alone. Which are better white eggs or brown eggs? This seem to be a second controversial question in recent years after How Many Eggs You Can Eat per Day?

Eggs are the staple food to most gym-goers and healthy individuals. Eggs are easily available and cost-effective to those who cannot afford protein supplements. Eggs contain a variety of vitamins and minerals that are required by the human body with a maximum of 80 calories per egg. Chicken eggs are the most common eggs that are available out there in the market.

Brown eggs vs White eggs

What Defines An Egg Color?

1. Chicken Breed:

Do you know what causes eggs to have different colors? Well, the one point answer is, it comes down to breed. For instance, White Leghorn chickens and Brown Leghorn chickens lay white-shelled eggs, while Plymouth Rocks and Rhode Island Reds lay brown-shelled eggs.

In fact, other than white and brown shelled eggs, some breeds of chickens are even known for laying blue and olive green-shelled eggs.

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2. Pigment that Chicken produce:

The different eggshell colors depend on the pigments that hens produce. The main pigment in brown eggshells is protoporphyrin IX and this pigment itself derived from hemoglobin, the compound that gives blood its red color.

The main pigment found in blue colored eggs is called biliverdin, which also derived from hemoglobin. It is true that genetics is the main factor that determines egg color, other factors such as environmental conditions, type of fed can have an influence too.

Breeds that lay white eggs tend to be leaner with white or light-colored earlobes and can handle extreme heat very well. Brown-egg layers tend to be very large with red-colored earlobes, Hence it makes them more suitable for extreme cold.

Brown Eggs Vs White Eggs

Which is healthier, brown eggs, or white eggs?

Here are the nutritional facts Brown Eggs Vs White Eggs,

Egg Nutritional facts

A hen’s diet and environmental factors can affect an egg’s nutrition. Brown eggs have more Omega-3 fatty acids than white eggs but the difference is almost negligible. The hen’s environment will have a major impact on egg nutrition. Eggs from the hen’s that are allowed to roam freely in the sun will have 3-5 times more vitamin-D than that of the eggs from caged hens. 

Scientists have compared white eggs with brown eggs and concluded that shell color has no significant effect on egg quality and composition. Now, you may have another question. If there is no nutritional difference between brown eggs and white eggs, Why Are Brown Eggs More Expensive? 

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The cost of the brown egg is the main reason why many people believe that brown eggs are healthier than white ones. Brown eggs laying hens tend to be larger and lay fewer eggs than white eggs laying hens. Therefore, brown eggs needed to be sold at a higher price to make up for the extra costs.

The conclusion

Eggs are one of nature’s nearly perfect protein foods. The color of the egg depends on the chicken breed and the pigment that the chicken produces. Brown eggs have more Omega-3 fatty acids than white eggs but the difference is almost negligible. Scientists have compared white eggs with brown eggs and concluded that shell color has no significant effect on egg quality and composition.

I hope this article(Brown Eggs Vs White Eggs) is helpful for you.

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Mujja Saikumar, founder of The Muscly Advisor is an Aeronautical engineering graduate formed an obsession with fitness and helping people to clear all the health and fitness-related doubts through Blogs, videos, and social media. Instagram | Facebook | Twitter

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