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The Muscly Advisor

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8 best tips to get a flat stomach – No workouts needed.

October 21, 2021September 9, 2021
tips to get a flat stomach

Tips to get a flat stomach: Getting a flat stomach is a dream for many people. Many believe …

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The Health Benefits of Almonds. Here are 9 of the best things to know.

October 21, 2021June 25, 2021
the health benefits of almonds

What are the health benefits of Almonds? Almonds are a nutrient-dense food. Almonds have been a part of …

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Can you lose weight with Zumba dance? 6 Health benefits you must know.

October 21, 2021June 2, 2021
what is the zumba dance?

Zumba has become very common nowadays. It is better than regular walking or running. Most of the gyms …

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6 of the best workouts to gain weight

October 24, 2021May 27, 2021
tricep dips- Workouts to gain weight

As losing weight, gaining weight can also be harder for some people. And the internet is full of …

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Do you know the side effects of Whey protein?

October 28, 2021May 18, 2021
how is whey protein made?

You might have read about protein in your high school. Proteins are the body’s building blocks and are …

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5 of the best calorie counter apps to track calories in Indian foods

October 21, 2021May 11, 2021
the best calorie counter apps

Due to the COVID-19 pandemic, everybody has become conscious about their own health and wellbeing. Most of the …

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4 types of balanced diet practices that got less reputation

October 16, 2021March 31, 2021
Types of balanced diet

There are several types of balanced diets are there around the world. A balanced diet is a practice …

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What should you eat: Brown rice vs White rice

October 28, 2021March 10, 2021
brown rice vs white rice

Brown rice vs White rice: Rice (Oryza sativa) is a staple food for the majority of the world’s …

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The Importance Of A Balanced Diet Doesn’t Have To Be Hard. Read These 5 Tips

October 16, 2021February 24, 2021
The importance of a balanced diet

The importance of a balanced diet can’t be emphasized in a single statement. To achieve any health goal, …

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Best HIIT Workouts For Beginners. Follow these 3 techniques

November 4, 2021February 17, 2021
Hiit workouts for beginners

There are certain questions every fitness beginner search for. One of the most common ones is: What are …

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